![]() So if the weight is in kilograms and the height in meters, the result is immediate, if pounds and inches are used, a conversion factor of 703 (kg/m2)/(lb/in2) must be applied."Ĭopy & Paste the link below for the template. The BMI formula explanation: "The BMI for a person is defined as their body mass divided by the square of their height-with the value universally being given in units of kg/m2. Example, 5ft,9in would be (12 x 5) + 9 = 69 inches. Subscribe to my free weekly newsletter you'll be the first to know when I add new printable documents and templates to the network of sites. ![]() ![]() Downloads are subject to this site's term of use. The only data entry on the BMI tab is your height in inches. This printable workout log is great for tracking seven days of exercise by color. TextEditor is perhaps the most light-weight and generic editing. The formula for MAP is taken from wikipedia and can be reviewed at the link below. EuroOffice is built on an enhanced code incorporating code from, LibreOffice. These cells contain formulas so make a back up copy prior to changing things. Click any LibreOffice Template to see a larger version and download it. After that select the number of sets and rep range. Then, select the exercise you want to do from the Exercise drop-down menu. The sheet calculates Averages for Systolic, Diastolic, Heart Rate, Weight, Pulse Pressure, (PP), and Mean Arterial Pressure, (MAP). Fill out each workout day by first selecting the target muscle group from the drop-down menu. Pulse Pressure, Mean Arterial Pressure and Body Mass Index. This LibreOffice Template belongs to these categories. Features: Records daily weigh-ins Performs exponential smoothing to filter out daily. Great for recordkeeping, this printable tracker logs passwords for various accounts and websites. This sheet allows one to track Blood Pressure, Heart Rate, Weight, My own spreadsheet to monitor daily weight change. ![]() Please consult your doctor prior to beginning any exercise or weight loss program. ![]()
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